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At BCB Therapy in Bend, Oregon, group counseling helps clients improve body image, build self-esteem, and heal emotional eating patterns. Join a supportive, holistic group setting at Bend Counseling and Biofeedback to begin your journey toward self-acceptance.

At BCB Therapy in Bend, Oregon, we help clients reduce anxiety through nutrition and mind-body strategies. Learn how balanced eating, biofeedback, and holistic therapy can improve mental health and emotional resilience. Schedule a consultation today.

At BCB Therapy in Bend, Oregon, we offer postpartum anxiety therapy to help new moms find calm and confidence. Our compassionate team provides individualized, evidence-based care for maternal mental health. Begin your healing journey today.

At BCB Therapy in Bend, Oregon, we provide EMDR therapy to help you overcome panic attacks and phobias. Our compassionate team uses evidence-based approaches to reprocess trauma, reduce fear, and restore confidence. Begin your healing journey today.

At BCB Therapy in Bend, Oregon, we provide trauma treatment through EMDR, Brainspotting, Coherence Therapy, and CBT. Our compassionate team helps you process trauma, build resilience, and reclaim your life. Begin your healing journey today.

When it comes to managing mental health conditions like anxiety and depression, finding the right therapeutic approach can be transformative. One such approach that we use at BCB Therapy that has garnered significant attention and success is Dialectical Behavior Therapy (DBT). Originally developed to treat borderline personality disorder, DBT has proven effective for a variety of mental health issues, including anxiety and depression. In this article, we will delve into the intricacies of DBT, i...

In any given year in the United States, about 5% of adults will have PTSD. In our opinion, the number is higher due to under-reporting and misdiagnoses. Women are more likely to develop PTSD than men. About 8%, compared to 4%, will have PTSD at some point in their life.

Rumination is a cognitive process by which someone focuses on negative thoughts and activities, and their consequences. It is distressing for those who have it because it can be extremely difficult to stop these negative thoughts. Ruminating can be like a runaway train.

Worrying is a healthy and normal part of being a human. Worrying becomes a problem when it consumes most of your thoughts or interferes with your daily living. If you are suffering from excessive worry, you're not alone. It is important to contact a mental health professional.

Have you ever had a single thought that keeps on recurring in your mind? Rumination is the continuous thinking of similar thoughts, which may be sad or threatening. Rumination is very dangerous to a person's mental health, it can impair thinking ability, increase anxiety, and prolong depression.