Helping you achieve optimum mental and emotional health

Helping you achieveoptimum mental & emotional health

It has been a rough time for many of us dealing with the pandemic and other life challenges. As we come out of this difficult time many people still feel that their life’s have been turned upside down. A lot of us are still having high levels of stress, anxiety, depression, and relationship issues. Now, more then ever before, you need a counselor or therapist to help you achieve optimum mental and emotional health.

You want to know that your best interests are always in mind…and that your individual needs matter. You want to feel confident that you are investing your time and money wisely.

That’s where we come in. We are starting to see clients in person as we continue to offer telehealth sessions. We take pride in our effective and efficient approaches, giving you immediate results that you will experience your very first session.

Helping you achieve optimum mental and emotional health

Personalized counseling for any & everyone

We are pleased to offer compassionate, personalized, online and phone counseling with a variety of services for clients of all ages. Our therapists offer an integrative approach to counseling that will provide you with the benefit of many perspectives. We maintain a foundation in evidence-based, effective practices. We have found that integrating mindfulness into sessions can help people heal on a deeper level. We work from a theoretical approach called Interpersonal Neurobiology. This means we look at issues through a broad lens including the client’s brain, mind, and relationships. When appropriate, we integrate Cognitive Behavior Therapy and Solution-Focused techniques into a Person-Centered approach. We offer online telehealth sessions for children, teens, adults, couples, and families.

A safe and non-judgemental experience

A safe and non-judgemental experience

Through our multifaceted approach we can help you with the stress and confusion that this pandemic is causing. We’ve seen people using the tools we give them to be able to decrease their anxiety and depression after their very first session. We understand that the therapeutic relationship is central to effective healing, and we are committed to providing a safe, non-judgmental experience to our clients.

We are here to help, contact us now.