At BCB Therapy, we believe that true healing happens through connection. While individual therapy provides space for deep personal insight, group counseling offers something equally transformative: shared experience, empathy, and collective growth.
For many clients in Bend, Oregon, group therapy becomes a powerful catalyst for improving body image, rebuilding self-esteem, and finding freedom from eating-related struggles. When guided in a safe, compassionate setting, these groups help clients challenge negative self-beliefs and develop genuine self-acceptance.
Why Group Counseling Works for Body Image and Self-Esteem
Our relationship with our bodies influences how we perceive ourselves and navigate the world. Negative body image often leads to anxiety, depression, shame, and disordered eating, but these patterns can shift through connection and understanding.
At BCB Therapy, group counseling helps normalize struggles, reduce feelings of isolation, and foster a supportive community for growth.
How group counseling supports healing:
- Normalization: Hearing others share similar challenges replaces shame with understanding.
- Safe experimentation: Clients practice positive self-talk and receive supportive feedback to enhance their well-being.
- Modeling and mirroring: Witnessing others’ growth fosters hope and self-compassion.
- Accountability: Groups encourage consistent progress and mindful awareness.
For many clients, combining group counseling with individual therapy accelerates the healing process, offering both personal depth and community support.
Healing Relationships with Food and Body Through Group Therapy
Food and emotions are often intertwined. Emotional eating can provide short-term relief but may lead to guilt or shame, creating a cycle that reinforces anxiety and low self-worth.
In group counseling sessions at BCB Therapy, clients learn to:
- Recognize emotional triggers that drive eating behaviors.
- Practice mindfulness and self-soothing skills.
- Redefine food as nourishment, rather than a source of judgment.
- Share experiences without fear of stigma or comparison.
Disordered eating can exist on a spectrum, from restrictive habits to cycles of overeating or food preoccupation. Group therapy provides perspective, compassion, and concrete tools for change. When paired with holistic approaches such as biofeedback and mindfulness, our sessions address both emotional and physiological aspects of healing.
Eating Disorder Treatment
What to Expect in Group Counseling at BCB Therapy
Every group at BCB Therapy is structured to promote trust, education, and personal growth.
Our process includes:
- Safety and Trust: Setting group agreements and confidentiality.
- Education: Exploring body image, emotional eating, and self-compassion.
- Mind-Body Awareness: Grounding, mindfulness, and emotion-regulation skills.
- Cognitive Reframing: Challenging critical thoughts and self-judgment.
- Behavioral Practice: Trying mindful eating, journaling, and gratitude exercises.
- Reflection and Closure: Sharing Feedback and Reinforcing Community Support.
Common concerns we address:
- “I’m too ashamed to share.” → Groups are judgment-free and paced for your comfort.
- “My issues are different.” → Every story is unique, but shared emotions create connection.
- “Talking about food will trigger me.” → Safety is our priority; groups avoid calorie or diet talk.
- “I’ve struggled with disordered eating.” → We coordinate care with eating-disorder specialists when appropriate.
Start Group Counseling in Bend, Oregon with BCB Therapy
At BCB Therapy, our holistic approach blends counseling, biofeedback, mindfulness, and nutritional awareness to support both emotional and physical well-being. Group therapy complements individual sessions by offering the healing power of connection, self-compassion, and a sense of community.
If you’re seeking therapy in Bend that goes beyond traditional talk therapy, consider joining one of our groups focused on body image, self-esteem, or emotional eating.
Contact us