At Bend Counseling and Biofeedback (BCB Therapy) in Bend, Oregon, we know how overwhelming panic attacks and phobias can feel. The sudden rush of fear, pounding heart, or dread of certain situations can interfere with daily life and keep you from activities you once enjoyed. Our therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that is transforming how Bend residents heal from anxiety and fear.
How EMDR Therapy Works for Panic Attacks and Phobias
When trauma or overwhelming stress occurs, memories can become “stuck” in the brain, locked with the original emotions and sensations. Later, even subtle reminders can trigger panic or intense fear. Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation, gentle eye movements, taps, or tones, to help the brain reprocess distressing memories.
At BCB Therapy, EMDR therapy allows your nervous system to file these memories in a calmer, more adaptive way. Over time, old triggers lose their power, panic symptoms decrease, and phobias feel less overwhelming.
Benefits of EMDR for panic attacks include:
- Reducing the frequency and intensity of panic episodes.
- Regaining control over physical symptoms like a racing heart or shortness of breath.
- Feeling empowered instead of fearing the next attack.
Benefits of EMDR for phobias include:
- Reprocessing the original event so it no longer feels threatening.
- Breaking avoidance cycles that limit opportunities and freedom.
- Building confidence to face previously frightening situations.
Why Bend Residents Choose BCB Therapy for EMDR Treatment
Bend is a community that values overall wellness, and BCB Therapy is deeply connected to this focus. We offer EMDR alongside counseling, biofeedback, DBT skills, and mindfulness to create a holistic approach. Our therapists collaborate with other local providers to ensure care fits your lifestyle, whether you’re preparing for a demanding career, enjoying the outdoors, or strengthening relationships.
Our step-by-step EMDR process includes:
- Assessment and Preparation: Understanding your history, triggers, and goals while teaching grounding skills.
- Identifying Targets: Choosing specific memories or fears to process.
- Desensitization and Reprocessing: Engaging bilateral stimulation to reduce distress and update memories.
- Installation of Positives: Replacing negative beliefs with adaptive, empowering ones.
- Closure: Ending each session with calm, grounding techniques.
Start EMDR Therapy in Bend, Oregon with BCB Therapy
Fear doesn’t have to control your life. At Bend Counseling and Biofeedback (BCB Therapy), we’ve seen EMDR therapy help clients travel without fear, reconnect with loved ones, and regain freedom in situations that once felt impossible.
If panic attacks or phobias are affecting your daily life, schedule a consultation today. Our compassionate team is here to support your healing and guide you toward lasting change.
Contact Us