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What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a method of treatment for psychological disorders that focuses on changing unhelpful or destructive thought patterns that negatively affect behavior and emotions. The therapy aims to replace automatic negative thoughts with more constructive ideas that promote positive feelings and behaviors.

What Are the Types of Cognitive Behavioral Therapy?

While Cognitive Behavioral Therapy focuses on replacing unhelpful, destructive thoughts with more productive ones. There are a variety of techniques that are used by counselors and therapists to accomplish this goal. Some methods for performing Cognitive Behavioral Therapy include the following:

  • Cognitive Therapy is a method of treatment that focuses on changing cognitive distortions (inaccurate thoughts) into more positive, constructive thoughts. 
  • Cognitive Processing Treatment addresses PTSD by defining why the trauma occurred and the effect on thoughts and behaviors.
  • Rational Emotive Behavior Therapy involves identifying destructive thoughts, finding ways to change those beliefs, and replacing these thoughts and behaviors with healthier, more realistic thought patterns.
  • Dialectical Behavior Therapy uses the concepts of acceptance and change to identify unproductive thoughts and change these thoughts into productive ways of thinking.

What Are the Techniques of Cognitive Behavioral Therapy?

Several techniques are used to facilitate the types of Cognitive Behavioral Therapy listed above. These treatment techniques assist individuals in overcoming destructive thoughts.

  • Identifying negative thoughts
  • Problem-solving
  • Practicing new behaviors
  • Goal-setting
  • Guided discovery
  • Cognitive restructuring
  • Stress reduction and relaxation techniques
  • Self-monitoring
  • Journaling thoughts and behaviors
How Does Cognitive Behavioral Therapy Work?

How Does Cognitive Behavioral Therapy Work?

Cognitive Behavioral Therapy is based on the principle that emotions and thoughts play a fundamental role in behaviors. The goal of Cognitive Behavior Therapy is to help people recognize that, while they may not have control of the world around them, they can control how they think about the world around them and how they interact with other individuals.

What Conditions Does Cognitive Behavioral Therapy Treat?

Cognitive Behavioral Therapy has proven effective for a variety of conditions, including the following:

Is Cognitive Behavioral Therapy Effective?

Cognitive Behavioral Therapy is one of the most studied psychological treatment techniques. It has proven effective in helping individuals recognize intrusive or destructive thoughts. Once identified, it offers training on how to change them into more productive thoughts and behaviors.

BCB Therapy Offers Cognitive Behavioral Therapy in Oregon

Our group of caring and compassionate counselors and therapists at BCB Therapy is eager to assist you in your healing journey. With our physical clinic in Bend, Oregon, we can provide in-person treatment for individuals in and around the Bend area. Through our telehealth visits, we can help clients anywhere in the state of Oregon. Please contact us to make an appointment if you feel that Cognitive Behavioral Therapy may help you.

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